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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

I’ve been noticing falling back into an old pattern recently, related to people pleasing and fear of judgement. I’ve been minimizing some aspects of who I am and what I’m up to, so as to avoid potentially making other people uncomfortable.  In case you may be in the same boat, here’s a quick “symptom” assessment. […]

Your Playing Small Does Not Serve the World

life coach for women Charlotte nc

4 Reasons Hard Conversations are Worthwhile When it comes to having tough conversations, do you tend to: A) say the thing, kindly and unapologetically, and reach a mutually satisfying resolution B) bottle up my feelings until I explode like a volcano of emotions C) avoid having difficult conversations at all costs D) all of the […]

4 Reasons Hard Conversations are Worthwhile