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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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One of the first things I ask my new clients is what they do each day to take care of their well-being.  Often, their response is silence and a lifted eyebrow. Or confusion, and a question like, “you mean, besides brushing my teeth?”  Yup. I mean besides brushing your teeth. I mean, what actions, practices, […]

My Personal Top 10 Well-Being Hacks

“The unknown is scary.” I hear this from my clients, a lot. And truth be told, I feel this sometimes in my own life, as well. Fear of the unknown keeps many of us right where we are: nice and snug inside our comfort zones. That’s awesome for those who are fully, deeply satisfied right […]

What to do when you’re scared of the unknown