Last month, I embarked on a trip to Southeast Asia with a dear friend. This trip has been literally years in the making: pages turned down in guidebooks, websites bookmarked, and itineraries meticulously researched and mapped. I had envisioned observing elephants in all their graceful majesty, peacefully navigating their natural jungle habitats. Gazing slack jawed […]
A few weeks back, I was in discussion with some of my coach friends about the fact that we are all going about our lives with a few basic beliefs about ourselves running the show. How we show up in our relationships, in our careers, with our families, with ourselves… it’s all influenced by these […]
Let go of the "should's" and "supposed to's."
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Not your average yoga retreat.