A client recently said to me, “A lot of the things we think we can’t…actually we can.” If you know me, you can imagine that this statement was met with vigorous head nodding, clapping, and an enthusiastic “amen,” and/or “f@ck yeah!” There is a tremendous difference between these statements: I can’t. and I won’t. or I haven’t, yet. or “I […]
How uncomfortable are you willing to get, to have what you most deeply desire? Today, I want to share with you an inside scoop of one of first constructs I share with new coaching clients. It’s the concept of “comfort zone.” Here’s the basic premise: 1. Your most familiar and habitual thoughts, feelings, choices, and […]
Let go of the "should's" and "supposed to's."
If you're interested in working with me as your coach, let's chat!
Not your average yoga retreat.