Browse Posts


find me elsewhere:

 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

Sign up for a FREE 30 day Self-care Program


In this episode of From Good Girl to Grown Ass Woman podcast… I tell all about the moment I got the impression that I was “too much,” and the resulting strategies I took on to avoid the shame. We explore provocative questions, including: What did you learn about yourself is too much? What parts of […]

“You’re Too Much” and Other Lies You’ve Been Told

Recently I overheard my partner telling someone with a sort of pride, “Carrie does not do a damn thing unless she really wants to.” That’s right, friends, if I’m not a Hell Yes, I am a No, with a quickness. And, I realize that proclivity may not come as easily for everyone. In fact, some […]

How to Say “No” Like a Pro