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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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Today we are exploring one of my favorite topics: boundaries. If you’d like to listen to an exploration on this topic, here’s the latest episode of “From Good Girl to Grown Ass Woman.” What are Boundaries? Let’s start with a working definition of boundaries. I define boundaries as how we teach other people to treat […]

How to Have Boundaries like a Boss

If you’d rather this to the podcast on this topic, click below: Today we’re diving into a topic that is near and dear to my heart: being right. Just ask my parents, my partner, or anyone who’s ever gotten into a passionate conversation with me, asserting an opinion that’s different than mine. I find […]

Would You Rather be Right, or Would You Rather be in Relationship?