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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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If you’d rather this to the podcast on this topic, click below: Today we’re diving into a topic that is near and dear to my heart: being right. Just ask my parents, my partner, or anyone who’s ever gotten into a passionate conversation with me, asserting an opinion that’s different than mine. I find […]

Would You Rather be Right, or Would You Rather be in Relationship?

If you’d rather listen to this content on the “From Good Girl to Grown Ass Woman” podcast, click the link below. What are Values? Values are the timeless qualities that you identify with at your core. Think of the root word: value. It’s what you value beyond circumstances. Timeless qualities like: Connection. Harmony. Sensuality. Creativity. […]

How to Be a More Effective Leader, Partner & Friend by Owning Your Values