Browse Posts


find me elsewhere:

 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

Sign up for a FREE 30 day Self-care Program


If you’d rather listen to this content on the “From Good Girl to Grown Ass Woman” podcast, click the link below. Many women I talk with have a negative relationship with power. I sometimes bring up the topic, and I see them visibly shudder. Here are some reason I’ve seen. Obstacles for Owning your Power […]

How to Own Your Power, No Matter What

Do you have unmet needs, wants, and/or desires? This episode of From Good Girl to Grown Ass Woman has your name written all over it. I outline the ineffective strategies many of us are using to try and get our needs met, as well as methods and practices that actually work. Why? Because you are worthy of having […]

How to Get What You Want