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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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4 Reasons Hard Conversations are Worthwhile When it comes to having tough conversations, do you tend to: A) say the thing, kindly and unapologetically, and reach a mutually satisfying resolution B) bottle up my feelings until I explode like a volcano of emotions C) avoid having difficult conversations at all costs D) all of the […]

4 Reasons Hard Conversations are Worthwhile

I’m going to tell you the story of how I ended up dancing in my kitchen, also known as how I shifted a years long habit of misalignment with my well-being. Eight years ago, I owned a yoga studio (briefly). I was also working full time as a therapist in private practice. Given these roles, […]

How to Change a Habit