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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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If you’d rather listen to this content on the “From Good Girl to Grown Ass Woman” podcast, click the link below. Many women I talk with have a negative relationship with power. I sometimes bring up the topic, and I see them visibly shudder. Here are some reason I’ve seen. Obstacles for Owning your Power […]

How to Own Your Power, No Matter What

If you’d rather listen to this message on the From Good Girl to Grown Ass Woman podcast, click here. What Messages Have You Received About Anger? Anger seems to be one of the trickiest emotions, at least for many of my clients. Maybe you’ve received the message that anger is inherently bad and destructive “should” […]

Anger: How + Why to Stop Suppressing it and Make it Your Ally