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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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Top 5 Ways NOT to Meet Your Goals: A tongue-in-cheek guide to Self-Sabotage. 1. Do the exact opposite of what will produce the outcome you actually want. Crave more fun and connection in your relationship? Criticize and pick fights with your partner, instead! Want more respect from your teammates at work? Show up late for […]

Top 5 Ways to NOT Meet Your Goals

What’s the most important goal on your to-do list? That thing that you long for, but just haven’t gotten up the gumption to pursue? I’d like to offer you a handful of my favorite tips for getting into purposeful action. Hope you find them helpful! 1.    Remember your Why.   Sometimes we get so caught up […]

3 Steps to Achieving Your Goals