Browse Posts


find me elsewhere:

 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

Sign up for a FREE 30 day Self-care Program


“The unknown is scary.” I hear this from my clients, a lot. And truth be told, I feel this sometimes in my own life, as well. Fear of the unknown keeps many of us right where we are: nice and snug inside our comfort zones. That’s awesome for those who are fully, deeply satisfied right […]

What to do when you’re scared of the unknown

Did I ever tell you the story of how I accidentally hired my first coach? No? Here’s what happened. I had heard of this woman about town, Sarah Olin, who taught a type of yoga called kundalini, and who was also something called a “life coach.” Sarah and I met over coffee to talk about yoga, […]

That Time I Accidentally Hired a Life Coach