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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

I want you to be the author and the main character and the hero of your own story. I want for you to experience the most deeply fulfilling, the hottest, the most wildly delightful life of your dreams. Sound good? This episode of “From Good Girl to Grown Ass Woman” podcast is for you. You […]

13 Ways You Sabotage Your Dream Life

Recently I overheard my partner telling someone with a sort of pride, “Carrie does not do a damn thing unless she really wants to.” That’s right, friends, if I’m not a Hell Yes, I am a No, with a quickness. And, I realize that proclivity may not come as easily for everyone. In fact, some […]

How to Say “No” Like a Pro