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 I am a Professional Certified Coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you.

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NURTURE YOUR WELL BEING

If you’d rather listen to this content on the “From Good Girl to Grown Ass Woman” podcast, click the link below. What are Values? Values are the timeless qualities that you identify with at your core. Think of the root word: value. It’s what you value beyond circumstances. Timeless qualities like: Connection. Harmony. Sensuality. Creativity. […]

How to Be a More Effective Leader, Partner & Friend by Owning Your Values

If you’d rather listen to this content on the “From Good Girl to Grown Ass Woman” podcast, click the link below. Many women I talk with have a negative relationship with power. I sometimes bring up the topic, and I see them visibly shudder. Here are some reason I’ve seen. Obstacles for Owning your Power […]

How to Own Your Power, No Matter What