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 I am a professional life coach (and yoga instructor). That means I get to have the kinds of conversations that you wish your best friend was trained and willing to have with you

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NURTURE YOUR WELL BEING

Recently, my partner and I were on vacation in Puerto Rico. We visited a swimming hole with a rope swing accessed by climbing up onto a rock. At first, I watched as one person after another climbed up the rock, hopped on the swing, and dropped into the cool water below. As each person emerged […]

How Doing the Bold Thing Can Improve Your Relationships

One thing I see in coaching individuals and couples (and in my own relationship!) is that the way we communicate our needs and desires is the key to just about everything. Today, I am bringing you my #1 tip for communication with your partner (or really, anyone in your life!). It’s an easy to implement […]

My #1 Communication Tip