Recently, my partner and I were on vacation in Puerto Rico. We visited a swimming hole with a rope swing accessed by climbing up onto a rock. At first, I watched as one person after another climbed up the rock, hopped on the swing, and dropped into the cool water below. As each person emerged […]
How uncomfortable are you willing to get, to have what you most deeply desire? Today, I want to share with you an inside scoop of one of first constructs I share with new coaching clients. It’s the concept of “comfort zone.” Here’s the basic premise: 1. Your most familiar and habitual thoughts, feelings, choices, and […]
resources
what's next?
Check out the Podcast
Let go of the "should's" and "supposed to's."
Let's Connect
If you're interested in working with me as your coach, let's chat!
Bucket List Retreats
Not your average yoga retreat.
