
One thing you can count on from me is doing things the unconventional way. Including today’s topic: discovering your values. Have you ever heard terms like: “core values,” or “values-aligned decision making,” and thought they sounded good, but were unsure how to actually determine what your values are or how to apply them? I get it. I’ve […]

As we approach the New Year, we often rush right into new goals, plans, and resolutions. While I’m all for being intentional about envisioning and creating the year ahead, it’s essential to be equally intentional about closing out the year. Here is my favorite question that can help you close out 2025 with intention: What am […]
Let go of the "should's" and "supposed to's."
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Not your average yoga retreat.