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As a professional coach, I have the kinds of conversations that you wish your best friend was trained and willing to have with you: highly intuitive, no bullshit, and consistently relating to you as your best self.

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The Time I Didn’t Burn the House Down on the Way Out

This is how endings normally go for me: there are tears. Bargaining. Misunderstanding, blame, resentment, hurt feelings. And swearing: lots and lots of swearing.

In short, when it’s time to walk away, I don’t just walk out the door, I light a match and burn the whole mutha-f*ing house down. This has been a consistent pattern in my relationships. There is not one person that I’ve been in an intimate relationship with in the past that I’m still in contact with. Not one. Not my ex-husband, not my high school boyfriends, not my apex once-in-a-lifetime paramour.

WTF. I am a mostly reasonable, self-aware, marginally evolved adult. And yet: so much drama.

Just last week, I had the opportunity to practice doing endings differently. For the past 12 months, I’ve been a mentor and trainer of a group of Professional Life Coaches in training through Accomplishment Coaching. My 12 month tenure was coming to an end. I had the opportunity to continue on to the next level in my own leadership and training with the company. And yet, I chose to be complete. To be clear: the role of Mentor Coach involves intense, intimate connection and deep relationship with a very small community of humans. It’s like family, except way more raw and vulnerable. I love my leadership team. They love me.

To leave while the party’s still good is unfathomable for me. It’s something I’ve never done. So far, my options in ending relationship-based connections have been: A) create conditions sufficient to have the other person leave; B) allow the relationship to deteriorate (or combust) on its own; C) sever all ties; or D) all of the above, the most predictable outcome.

And yet, in service of practicing having endings go another way- the way where all parties continue to like, love, and respect each other, when I completed my year of service as a mentor coach (creating the space to both lead- and take!- some extra special retreats this year, write my book, and lavish my partner and family with extra TLC), I chose to walk out the door, close it gently, AND LEAVE IT UNLOCKED!!! I did not strike a match. I did not instigate an emotional fire for me or for other people. I did not burn the house down.

What I am present to in the anticlimactic (no flames! no destruction! no ashes!) wake of this ending is the monumental implications in all areas of my life, not just in relationships or when things end. More grace, ease, expression, sustainability, respect for the inherent dignity and worth of myself and others. Groundbreaking.

My hope is that as you read this, you get curious about what your own pattern is with endings, and what other options might be available to you. Ponder on the following, and email me if you’d like further support or reflection:

1)      How do you typically do endings?

2)      What is the impact of the way you do endings—positive, AND negative?

3)      What will you try on, instead?

4)      What will the impact be of trying on something new, in all areas of your life?

ps: For your listening enjoyment as you ponder:




The Time I Didn’t Burn the House Down on the Way Out

  1. Cass says:

    “AND LEAVE IT UNLOCKED!!! ” this. Love. #iamalsoguilty 😉

  2. E says:

    So much power in becoming mindful of our patterns. Often easy to see in others but so much blind programming that we hold. Well done, and best wishes for continued growth.

  3. Hillary says:

    Ooooooh! This is so good! I used to love to get all righteous and dramatic and burn the house down. And, I still catch myself setting the stage for that old, fear-based strategy. Pick a fight…strike a match…walk out…I win. And then stew in resentment and shame which only fuels other dysfunctional coping strategies. Hello, wine and online shopping! Talk about a win…what you’ve described so poetically is a mondo win and a beautiful reminder to keep evolving which means acknowledging and meetings needs. We all have them and they are greedy little bitches in that they absolutely will be met…the question is consciously or unconsciously. Thanks for listening to your heart, consciously and respectfully meeting your needs and sharing with us. You wear evolution so well! Many thanks, Carrie!

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